Ohh my aching back

I am usually a very healthy person with no complaints.  I however have done something to my upper back.  I have been to chiropractors, massage therapists, and even a person who believes in holistics and put aromatherapy oils all over my back.  Some things helped more than others but I am still sooo sore.  The massage therapist seems to think its from hunching over.  She's probably right.  I'm not sure what is next but I am just trying to get through the day.  I just need to learn whatever lesson that needs to be learned.  Until then I will just keep on keep'in on.